Acupuncture is part of the practice of Traditional Chinese Medicine (TCM). TCM explains that the human body has acupuncture points connected by meridians. These meridians are pathways that create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By inserting needles in specific points along these meridians, it improves the flow of Qi, thereby improving health.
Studies have shown that acupuncture is effective for a variety of conditions.

In the Sound Bowl Sessions, Tibetan Singing Bowls are placed around and on your body to create soothing vibrational sounds that gently guide the mind and body into a deep state of relaxation. The harmonic tones help calm the nervous system, promoting balance, clarity, and emotional release. This treatment is ideal for relieving stress, enhancing inner peace, and restoring energetic harmony. The Individualized Sessions adds a personalized chakra balancing sequence to help your body find alignment.

Life coaching helps individuals identify and achieve personal and professional goals by offering guidance, support, and motivation. Unlike therapists, who focus on mental health and past experiences, life coaches concentrate on the present and future, working to empower clients to clarify their ambitions, overcome obstacles, and improve various aspects of their lives. I can assist with a range of areas, including career transitions, improving relationships, developing confidence, and finding balance using goal-setting, action planning, accountability, and mindset shifts. By offering insights and encouraging self-reflection, I can help you unlock your potential and create meaningful change in your life.