Acupuncture is part of the practice of Traditional Chinese Medicine (TCM). TCM explains that the human body has acupuncture points connected by meridians. These meridians are pathways that create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By inserting needles in specific points along these meridians, it improves the flow of Qi, thereby improving health.
Studies have shown that acupuncture is effective for a variety of conditions.

Microneedling is a cosmetic procedure that uses small, sterilized needles to prick the skin.  The purpose of this treatment is to generate new collagen and skin tissue to smooth, firm, and tone skin.  Microneedling is mostly used on the face and neck and may reduce the appearance of acne, scars, dark or light spots, wrinkles, and large pores.  It can also be used on the scalp to promote hair growth.

AcuGlow™ treatment includes facial gua sha and cupping and may include infrared light therapy to stimulate collagen production. This treatment releases toxins from the skin and supports lymphatic function. It helps to hydrate skin, disperse hyperpigmentation, reduce pore size, and reduce puffiness. You will experience increased blood flow, strengthening of connective tissues, and stimulation of collagen producing cells.

Foot reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body. Practitioners use various techniques, such as thumb and finger walking, to stimulate these reflex points, aiming to promote relaxation and improve overall health. This holistic therapy is often used to reduce stress, alleviate pain, and enhance the body’s natural healing processes.

Life coaching helps individuals identify and achieve personal and professional goals by offering guidance, support, and motivation. Unlike therapists, who focus on mental health and past experiences, life coaches concentrate on the present and future, working to empower clients to clarify their ambitions, overcome obstacles, and improve various aspects of their lives. I can assist with a range of areas, including career transitions, improving relationships, developing confidence, and finding balance using goal-setting, action planning, accountability, and mindset shifts. By offering insights and encouraging self-reflection, I can help you unlock your potential and create meaningful change in your life.